The “Bulk” of Indoor Cycling

A popular celebrity trainer was quoted, “‘Spin may burn calories in the short term, but if that’s all you’re doing, it’ll bulk up your thighs.” It is a belief that is more of an opinion than fact. Fortunately, with a little education you can rest assured that you will have nothing to fear about a bike and your goal to … Read More

Heated Spin: Why Not!?

In a time of ever-changing workout trends, no exercise seems to go without being renamed, revamped or reinvented. Indoor cycling, for example, started with bikes on trainers and since its conception in 1992 as a group training class, studios have added yoga, light weights and other modalities to sell the idea of a “full body workout.”  Heated rooms seem to … Read More